Welcome to Mindful Awareness

An inclusive approach to Mental Wellbeing

Hello and welcome

To the Mindful Awareness website.

Why  ‘Mindful Awareness’?  Because it is more, much more than sitting for ten minutes twice a day and then waiting to see what happens.

It is the ability to engage with every minute of your life. Fully present, experiencing and responding with authenticity. Living fully. Every minute of every day, no matter how mundane or magnificent.

That’s what Mindful Awareness is about.

“The art of being wise is the art of knowing what to overlook”

– William James

Mindful Awareness

Do you ever stop and ask yourself: “What am I thinking this for?” Because you are always thinking about something, aren’t you?

Thoughts can be very habit forming. We get stuck in them (or versions of them) again and again. Thoughts about work, home life, relationships past events and traumas.

And all thoughts come with emotions. Whether it’s Joy or Sadness, Excitement or Anger, if we are thinking something, we are feeling it too. Eventually we become stressed and ill, often over something which isn’t actually happening.

Gestalt Mindful Awareness more than just relaxation. It is about helping you get the most from a more present, authentic life. Right here. Right now.

What Mindful Awareness can do for you

Mental Peace

Enjoy being more calm and present in your daily life. Learn to let go of the thoughts and emotions which distract you and live more Mindfully Aware in the Here and Now.

Work/Life balance

Remember –  When you are in good emotional shape, you have the energy to get your life in good shape. Use Mindful Awareness to help you find your balance right and keep it.

Home Sessions

I offer twenty minute one-to-one guided Mindful Awareness sessions via Skype. All sessions are by pre-booked appointment and can be arranged to fit in with your day.

You should also know…

That I offer personal therapy and counselling to private clients via Skype. All sessions are pre-booked and scheduled, usually on a weekly basis.

If you would like to know more about getting confidential help with personal issues then please click on the link below.

Get in touch now

If you have any questions about the services on offer here, or would like to find out more about Mindful Awareness the please contact me using the link below. Wherever possible I will try to reply by email as soon as possible.

Gong Meditation

Download a free fifteen-minute gong meditation.

Just click the button below: